Відео

You can mimic this by just laying on your back, lifting up your head and looking left to right slowly! No expensive equipment needed. This has fixed and improved my neck issues, so I could see why someone would by this, but a waste of your home gym budget to me.

Awesome.

If you're wondering yes you do look ridiculous while doing this, but the gains tho

Watching this post double disc replacement

cool. a thing that solves a problem that doesn't exist.

Can we use iron Neck for C1 C2 Instability to create stability ?

Nice

walk into an empty gym at 2 am and see this lol

Love mine

use bands and do isometrics this is a scam man. iron mike 22 inch neck jus old school boxing workouts

$600? You guys are clinically insane!! What's the cost to make this product? 15$?

I got my Iron Neck about a week ago and loved it. I always believed in having a strong neck with a strong body. I used to do neck exercise using a head harness that I bought at a sport store many years ago. I stopped using weights and started using heavy bends instead, which is a lot safer in more ways than one. So, the Iron Neck in that same category. The Iron Neck is better and more comfortable than using a harness even though, I also recently bought one of Iron Necks harnesses. I'm going to try and figure a way how to use that using bands as an addition with the Iron Neck.

Do you have any videos covering the mechanics of tucking your chin and or jaw/tongue posture?

Is there a recommendation of a workout, and how often to use iron neck??

Does this really work.

I bought the iron neck tbh its too small for my head even if i remove the cushion only the velcro it still to small

I had c5 c6 bulg recovered after 5 years now i have l4l5s1 bulg which is a nightmare my right leg is killing me i been using inversion table and yoga somewhat better i wish i had the knowledge to prevent such injuries

That’s how you do a rope push down, A for creativity, A for good form too. Your the dumb ass

Why is this 600 bucks? How is this thing manufactured to where it has to cost that much??? Looks like it could be made less than 100 come on man

Reverse hypers are horrible for your back lol

I HAVE A CERVICAL HERNIATION C6 C7. ITS BEEN 9 YRS NOW

I get balance issues that feel like vertigo after doing these exercises . Its not immediate but it comes a few hours after. Also, feel a bit of nausea. Do you have any tips? Or is this something that happens when you're first starting out?

love the 3 phase program!

I just don’t see how the product materials could warrant a 500$ price tag. wtf the thing probably costs less than 20$ to manufacture

I bought the varsity pro a while back, is there any way for me to send it in and upgrade to the new model? Cheerio!

I received my iron neck recently and learning it. How much tension one should feel while doing these exercises.

Been dealing with C6-C7 herniation and left tricep atrophy on and off for 4 years, I've avoided surgery but I'm down to one more non-surgical treatment that I haven't already tried, if that doesn't work I will get surgery, only have trained about 1 year altogether out of the last 4, I miss the mats

Handsome fella

How many reps?

How can one use this equipment at home without gym equipment to tie the band?

THIS PRODUCT IS GARBAGE. NONE OF THE TENSION IS USED IN THE ROTATION OF YOUR NECK. JUNK

It scares me because I feel like you could EASILY lose a eye

both versions are way too expensive. everything you can do with this thing, you can do easily with either no equipment or equipment for like only 30 bucks, if you dont want to only use bodyweight. even if this thing was revolutionary. its like only plastic. if you have the money, its great.

u can shortcut the progress: steroids

3 bulged neck discs and already had back surgery.Contact sports are over for me.

We love the product - great working with you!

Def can relate to this. Just got IN. I think it’s helping a little so far.

This iron neck was the best investment I got the newest one very worth it my advice just cause you feel good don't stop progressing in strength and posture ..This thing is amazing period

I want one but so expensive 😢

About to order one. 30 years old with severe stenosis in my C6 that has right nerve root impingement and disc bulges from C2-C6. Had multiple bulged discs in my mid-low back and have healed most of them by daily maintenance. Im excited to place the order soon, having to wait due to financial reasons, at the point of charging it onto a card just so I can start my rehabilitation.

Ok but how do I install this at home? What am I supposed to sttscj that to?

Thank you 😮

Bruh, those squawks in my headphones were really something

I can fully reach the ground in my reverse nordic flexibility. Is it good to do that or should I stop halfway?

If you have idiopathic pain in your neck 24/7, will this product help?

Hello , I have severe Vegas nerve damage from Gerd . The Hell is caused is unbelievable. Anyway, do I need the neck band to do this ? Or can I do it without .